14.12.2020 By Nishura

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Presidential candidate Sen. Kamala HarrisD-Calif. The proposal, first reported by Mother Jonescalls for a three-hour extension of elementary school hours during weekdays and appoints money for the creation of summer programs and activities when school is not in session. School days typically start at 8 a. Teachers and faculty, the bill says, would not have to work additional hours unless they sign up for an extra shift, for which they would be compensated at the rate they get during normal school hours.

The bill proposes that the grant money go to extracurricular activities like electives in "music, arts, athletics, writing and engineering," Harris' senate office told CNBC. The extra time can also go toward dance and theater programs, among other enrichment activities, the office said. Democratic Sens. Michael Bennet of Colorado are co-sponsoring the bill.

How to Calculate When You Should Go to Sleep

The legislation, named the Family Friendly Schools Act, targets low-income and working families who can't afford to pay for child care in between the time a student finishes with school and a parent returns home from work. But, this does not have to be the case.

It is time we modernize the school schedule to better meet the needs of our students and their families. During the grant period, Congress will evaluate survey responses from parents, teachers, students, and school administrators to determine their satisfaction with the program and come up with "best practices.

The average school day starts at around a. Harris is among the candidates who is pushing for sweeping public education reforms. Elizabeth Warren, a front-runner in the presidential race, released her education plan in late Octoberbut it didn't address school hours or the length of time kids spend in school, a question that's been addressed more recently as researchers begin to examine whether schools start too early for students.

Former Secretary of Housing and Urban Development Julian Castro, also running in the Democratic presidential primary, released an education plan in May, calling for tuition-free public colleges and a federally funded pre-K program.

Castro's campaign did not immediately respond to an email from CNBC. Skip Navigation. Markets Pre-Markets U. Key Points. California Sen. Kamala Harris introduced a bill on Wednesday that would lengthen the school day by three hours to better align with parents' schedules.

The bill targets low-income and working families who can't afford to pay for child care in between the time a student finishes with school and a parent returns home from work. VIDEO Warren's campaign did not immediately respond to a request for comment from CNBC. Related Tags.Please provide values below to convert hour [h] to minute [min], or vice versa.

In Coordinated Universal Time, a negative or positive leap second may be incorporated to keep the hour within 0. It is believed that the custom of dividing the cycle of day and night into 24 periods began with the ancient Egyptians.

Current use: The hour is used globally as a unit of time. Most forms of employment require a certain number of hours worked per day, with compensation being based on the measured or expected hours worked. Durations starting from 30 minutes half an hour are commonly used colloquially. Definition: A minute symbol: min is a unit of time based on the second, the base unit of the International System of Units SI.

Convert hours to minutes

It is equal to 60 seconds. Under Coordinated Universal Time, a minute can have a leap second, making the minute equal to 61 rather than 60 seconds. Current use: The minute, as a multiple of the second, is used for all manner of measurements of duration, from timing races, measuring cooking or baking times, number of heart beats per minute, to any number of other applications.

From: hour To: minute.Clevelanders get some fresh air at Edgewater Park, while maintaining social distance, on Thursday March Rich Exner, cleveland. University Hospitals infectious disease specialist Dr. Amy Edwards is not convinced the coronavirus can get into the air in normal settings.

When someone coughs or sneezes, most of the virus drops to the ground within 6 feet pretty quickly. If a few particles remained in the air, they would be killed off by UV light in the sun, or blown away by the wind, Edwards said. Studies have shown that humidity -- water in the air -- could also slow the spread of influenza.

Nikita Desai, a Cleveland Clinic pulmonologist. The coronavirus is most commonly spread by touching surfaces or people with the virus. The virus can live up to two to three days on plastic or stainless steel, and up to 24 hours on cardboard, the study found. Linsey Marr, an aerosol virus transmission expert at Virginia Tech University, told cleveland. Better news? Note to readers: if you purchase something through one of our affiliate links we may earn a commission.

All rights reserved About Us. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Advance Local. Community Rules apply to all content you upload or otherwise submit to this site. Ad Choices. How much snow will you get? Explore our new interactive forecast map.

Facebook Share. Twitter Share. By Mary Kilpatrick, cleveland.I'm scheduled to work on Election Day.

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Do I have a right to take time off from work to vote? Not necessarily. Getting time off to vote is an area of the law dealt with on a state-by-state basis. Depending on where you live, you may, or may not have the right to take time off to vote. For voting, the state laws rule applies during local, as well as national presidential elections.

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In some states, the law designates a specific amount of time that workers must be allowed off to vote. This time off may be paid or unpaid. Some states require your employer to give you time off only if you will not have enough time to vote before or after work, while the polls are open. Most but not all states prevent your employer from firing or disciplining you because you take time off to vote.

In some states, if you do not actually vote even though you took time off for that purpose, your employer can dock your pay for the hours off, so save your receipt or other proof of voting in case you're later questioned.

How do I take advantage of the law in my state to vote during work hours on Election Day? While the law on this varies from state to state, many states require that you give your employer advance notice of your intention to vote, or you cannot rely on the law's protections. It's a good idea anyway, so that you and your employer can make arrangements for coverage while you're away from work.

Even if your state does not have a law, you may find your employer will support your efforts to vote. If there are no protections in your state, and your employer will not accommodate your need to vote, before giving up and not voting, be sure to find out your state's laws on absentee or early voting.

That may be an option if there is absolutely no way you can be away from work and still vote. I want to volunteer or work at the polls on Election Day. Can my employer stop me from doing that? Even if your state has a law allowing you to vote, the time that you are permitted for voting is generally limited to a few hours--the time it takes most people to vote--rather than the entire day.

Your employer may allow you to use a vacation day or personal leave for that purpose, but if you're planning to do this, it's recommended that you give advance notice. Your employer might not be so supportive of its employees' civic participation in the future if everyone just calls in sick or takes leave that day. Use of sick leave and vacation leave are generally within your employer's discretion to approve or deny. Employees generally do not have a legal right to take leave whenever they want without advance notice or permission, even if leave has been accrued, so make sure your employer is on board before you miss work.

Few states California is one exception require employers to post anything about how to take advantage of the legal right to time off to vote. What happens if I am denied the right to vote because my employer broke the law? Some states with laws allowing time off to vote impose penalties if an employer keeps workers from exercising their right to vote.How much sleep did you get last night? What about the night before? How much sleep do you actually need?

Keeping track of your sleep schedule may not be a top priority, but getting enough sleep is critical to your health in many ways. You may not realize it, but the amount of sleep you get can affect everything from your weight and metabolism to your brain function and mood.

What time you go to sleep, however, tends to vary depending on your social life, work schedule, family obligations, the newest show streaming on Netflix, or simply when you start to feel tired. But if you know what time you have to get up, and you know you need a specific amount of sleep to function at your best, you just need to figure out what time to go to bed.

How much sleep you need changes throughout your lifetime. An infant may need up to 17 hours of sleep each day, while an older adult may get by on just 7 hours of sleep a night. According to the American Academy of Pediatrics and the CDCthese are the general sleep guidelines for different age groups:. Some people may need at least 9 hours of sleep a night to feel well rested, while others in the same age group may find that 7 hours of sleep is just right for them.

The biggest question is how you feel when you get various amounts of sleep. Sleep deprivation is a real thing for some, especially as work and life stress builds up. A sleep study showed that sleep deprivation doubled the odds of making placekeeping errors and tripled the number of lapses in attention. Sleep and mental health are closely connected, with sleep disorders contributing to depression and anxiety.

Sleep is one of the most important factors in our overall health. When you fall asleep, your brain and body go through several cycles of sleep. Each cycle includes four distinct stages. It takes, on average, about 90 minutes to go through each cycle. Six full cycles are about 9 hours of sleep. Ideally, you want to wake up at the end of a sleep cycle instead of in the middle of it.But a few minutes later, she felt the pain travel up her leg.

The Lee County residents went to their nearest emergency room, in Caldwell, where they told Kalmbach she had been bitten by a black widow spider. She says within a few hours, the doctor told them they had exhausted all their resources and needed to send her somewhere else. Ascension Seton has not yet responded. Joseph Health does transfer patients when necessary, such as when a patient needs a higher level of care.

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Under normal circumstances, patients are transferred to the most appropriate care setting if it is safe to do so. In a crisis situation, such as an unprecedented surge in critically ill COVID patients, most or all other nearby care centers may be experiencing similar constraints, which can make the transfer process more complex. As with every situation, we follow recommended treatments and protocols and have ongoing conversations with the families of these patients to ensure they understand the best course of treatment and whether a transfer is needed for patients whose conditions worsen and require a higher level of care.

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Friends in Kerrville found out Peterson Regional Medical Center may have availability — three hours away. Dressler says her nurses have been taking on extra shifts for months now.

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On Wednesday evening, they had six ICU beds available. Dressler says they always try to help other hospitals who need to transfer a patient, because they may need the favor returned — but their space is also limited. You forget that everything else is still happening. This includes bars and similar businesses which have a TABC permit and are not designated as "restaurants.

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Greg Abbott. Elective surgeries would also be able to resume at hospitals. Skip to content. She snapped this picture from a distanced visit during her seven-day stay at Peterson Regional Medical Center. Courtesy: Arlene Kalmbach Dressler says her nurses have been taking on extra shifts for months now.

Kalmbach is grateful her situation worked out. More Austin-Travis County News. Read the Full Article. Coronavirus Cases Tracker. More Coronavirus Live Blogs. Travis County will likely remain in stage 5 for another month.Last Updated: March 22, References Approved.

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Carlotta Butler is a Registered Nurse in Arizona. Carlotta is a member of the American Medical Writers Association. Francis in There are 13 references cited in this article, which can be found at the bottom of the page. This article has been viewedtimes. Some people are born with a gene, called the hDEC2 gene that allows them to function on about 6. But for most of us, getting by on 4 hours of sleep can be a challenge.

With the right coping mechanisms, you can get through your day without falling asleep at the table. If you need to get through the day on less than four hours of sleep, snack on energy-boosting and protein-rich foods like nuts, Greek yogurt, and leafy greens and try to avoid heavy carbohydrates like pasta or bread. You can also have one cup of coffee every four hours or so to help you feel more alert. Listening to upbeat music can help you feel energized, and going for a quick walk or stretching every 30 minutes will keep your body and mind active.

For tips on exercises you can do in the morning for a quick energy boost, read on! Did this summary help you?

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Yes No. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Log in Facebook. No account yet? Create an account. Edit this Article. We use cookies to make wikiHow great. By using our site, you agree to our cookie policy. Cookie Settings. Learn why people trust wikiHow. Download Article Explore this Article methods. Related Articles. Article Summary. Method 1 of Do wake up exercises. Get your body moving by doing at least two to three wake up exercises.

Go for a short run, walk, jog, or do basic stretching moves. Exercising will raise your core body temperature and release hormones and endorphins in your body, which will boost your energy. Lie on your back with your arms outstretched at your sides and your palms facing up. Bring your knees up to your chest and roll to the your right side.

Your knees should be stacked on top of each other and your hips should be stacked.